Led by Dr Susan Young, Consultant Clinical Psychologist and author of several psychological treatment programmes, Stress Buster is suitable for adults and adolescents to help them combat feelings of stress and anxiety using Central Control. Central Control is a psychological intervention that induces total relaxation of mind and body through breathing techniques, progressive muscle relaxation and mindfulness. Scientific research has shown that these techniques improve well-being, mental health and physical health. In particular they help to reduce stress, tension, headaches and migraine, lower blood pressure, relieve chronic pain and/or menstrual symptoms, and improve sleep. Central Control is helpful for both men and women. It is the perfect way to unwind after a stressful day.
Location: 35 Great James Street, LONDON, WC1N 3DB
Payment can only be made online. To register and pay, please click the links in the grey drop down bar to the left of this page. For payment, please scroll down to the end of the Registration page (once completed) and click the pay button. Confirmation of a place will not be provided until payment has been received. No refund for cancellations made within one calander month of the event. Cancellations made prior to that will incur an administrative fee of £10.
Contact us for more details here.